Awesome Breathing: Pacer Timer 47.1



Publisher Description



Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.

"Beautiful and responsive UI with customizable breathing patterns."

"I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!"

"Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit."

"I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!"

"Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful."

Features:

• Clean, simple interface allows for uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and (optional) pause durations
• Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing
• Save your sessions as Mindful Minutes in the Health app!
• Create and save custom programs!
• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)
• Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins
• Choose from several pacer color themes
• Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device
• Customizable reminder notifications can be set to alert you when it's time to take a moment out of your day to breathe
• Vibration mode allows for silent breathing sessions
• Bells can be enabled to signal the beginning and end of your sessions

Included Programs:

Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.

Relaxing Breathing (4-7-8)
Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.

Equal Breathing (4-4)
A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)

Measured Breathing (4-1-7)
A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.

Triangle Breathing (4-4-4)
Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.

We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback!

Feb 23, 2023
Version 47.1
New audio options! Our latest version includes more ways to make your breathing sessions even more "awesome":

• Audio cues - we've added a new voice option, "Sage"! Sage Rader is a breath artist, biohacking pioneer, violinist, poet, and the creator of NeuroAcrobatics™ (https://neuroacrobatics.com)
• Start and end bells - we’ve added new options you can choose from to begin and/or end your sessions
• Background audio - several new ambient track options have been added

Thanks again to everyone who has made voluntary contributions to support our continued development!


About Awesome Breathing: Pacer Timer

Awesome Breathing: Pacer Timer is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Awesome Breathing: Pacer Timer is Awesome Labs LLC. The latest version released by its developer is 47.1.

To install Awesome Breathing: Pacer Timer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-02-23 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Awesome Breathing: Pacer Timer as malware if the download link is broken.

How to install Awesome Breathing: Pacer Timer on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Awesome Breathing: Pacer Timer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Awesome Breathing: Pacer Timer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 1
Updated At: 2024-03-04
Publisher: Awesome Labs LLC
Operating System: Ios
License Type: Free